"Gobi" is one word (among a hundred others) my friends use to make fun of me as it is similar to my first name "Gopika"! :D Well, I loveeee Gobi. The best among it being Gobi Manchurian. This is a Punjabi style Gobi with a little gravy. Tastes awesome with all Indian breads.
Cauliflower is a very nutritious vegetable which contains Vitamin C and folate. Here is an easy way to eat healthy and tasty. :)
Ingredients
- Cauliflower florets - 2 C
- Oil - 2 T
- Kasoori Methi - 1 T
- Poppy seeds, grind with 1 T water - 1 T
- Green chilies - 1-2
- Turmeric powder- 1/2 t
- Chilli powder - 1 t
- Coriander powder - 1 t
- Cumin powder - 1/2 t
- Ginger garlic paste - 3 T
- Onion, finely chopped - 1
- Tomato, finely chopped - 1
- Yogurt - 3/4 C
- Milk/Cream - 1/2 C
- Salt - to taste
- Cilantro for Garnishing
Method
- Wash Cauliflower florets with water.
- Boil water (enough to soak the florets) and soak the cauliflower in it till they cook 3/4.
- Heat oil in a non-stick pan.
- Add turmeric powder, ginger garlic paste and saute for a minute.
- Add slit green chilies, chopped onion and stirl well.
- Once Onion turns soft, add tomatoes and cook till they become soft & mushy.
- Add rest of the powders and mix well.
- Next, add the fried cauliflower and stir gently.
- Whisk yogurt and add it in to the mix.
- Add salt to taste and stir well.
- Add the cream/milk and 1/2 C water to adjust the consistency (as you like) and cook over medium heat.
- Crush dried fenugreek leaves, sprinkle it over the mix and stir well.
- Cover with a lid and cook for 5 minutes.
- Serve the yummy Gobi Masala with Chapathi or any other bread.
Courtesy : A lovely friend :)
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